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A DEFENSE OF NEW YEAR’S RESOLUTIONS

New Year’s Eve is one of my favorite holidays! It’s a time to reminisce on the past year – what you’ve seen and done, the people you’ve met and lost, how you’ve changed. It’s a time to be with friends...

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RECLAIMING MUSIC

For a while, I stopped listening to an album that I really enjoy because it was the soundtrack to a time in my life that I was trying to lay to rest. Born and Raised by John Mayer is one of his best,...

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THE FOUR HORSEMEN OF THE FITOCALYPSE

If you’re interested in starting a healthier or fitter lifestyle but don’t know where to start, here are a few basics. If they seem super obvious, it’s because they are. People tend to start looking...

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RECLAIMING MUSIC

For a while, I stopped listening to an album that I really enjoy because it was the soundtrack to a time in my life that I was trying to lay to rest. Born and Raised by John Mayer is one of his best,...

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2018 IN REVIEW

WHAT HAPPENED THIS YEAR I spent five months deployed: January, February, March, May, and June. It seems like a lot of time when spelled out like that, but for the most part it was easy and went by...

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2019 In Review

Stuff That Happened The Patriots won Super Bowl LIII in a showing that not even I could get excited about.We defeated ISIS, I guess? al-Baghdadi seems to have gotten merc’d, and after the US left the...

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Good Military Habits

I learned some things about myself, too: what I’m good at, what I’m not so good at, how I react under pressure, and how I manage stress. But there are a bunch of other positive habits instilled by...

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A Hawaiian Slice of Life

On every morning but one, you wake up to the dark – 5AM, dark no matter the time of year – with the exception of Saturday, when your body lets you sleep until a few minutes before seven, and you wake...

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